Is “Greek” gourmet sauerkraut: organic, raw fermented, unpasteurized, probiotic, kosher, vegan and gluten free. 24 fl. oz., 16 flavors available. No shipping charges with minimum. GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- lemon juice
- fresh mint
- dried garlic
- black pepper
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic - Green Cabbage, Onions, Spring Onions, Fresh Oregano, Fresh Mint, Lemon Zest, Lemon Juice, Sea Salt, Black Pepper, Green Olives, Dried Garlic, Dried Spearmint, Dried Oregano, Himalayan Pink Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
“Greek” gourmet sauerkraut: organic, raw fermented, unpasteurized, probiotic, kosher, vegan and gluten free. 24 fl. oz., 16 flavors available. No shipping charges with minimum. is available at 1 retailer
About this product
Vegetable · Jar