Is “Greek” gourmet sauerkraut: organic, raw fermented, unpasteurized, probiotic, kosher, vegan and gluten free. 24 fl. oz., 16 flavors available. No shipping charges with minimum. Vegetarian?
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Ingredients
Organic - Green Cabbage, Onions, Spring Onions, Fresh Oregano, Fresh Mint, Lemon Zest, Lemon Juice, Sea Salt, Black Pepper, Green Olives, Dried Garlic, Dried Spearmint, Dried Oregano, Himalayan Pink Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.