Is GREEK GREEN THROWN OLIVES MARINATED WITH ITALIAN BLEND OF SPICES, ITALIAN BLEND OF SPICES Dairy Free?
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Ingredients
GREEN OLIVES, WATER, PICKLED GREEN PEPPERS (GREEN PEPPERS, SALT, VINEGAR, CITRIC ACID, SODIUM BISULFATE, SODIUM BENZOATE (A PRESERVATIVE), YELLOW #5), PICKLED RED PEPPERS (RED PEPPERS, SALT, CITRIC ACID) EXTRA VIRGIN OLIVE OIL, WHITE VINEGAR, SUNFLOWER OIL, GARLIC, SEA SALT, DRIED ONIONS, DRIED BASIL, BAYLEAF AND LACTIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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