Is GREEK HORIATIKI GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- citric acid
- pasteurized sheep
- feta cheese
- from milk
- red wine vinegar
- vinegar
- garlic
- +2 more
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
NAAN (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, NATURAL CULTURED BUTTERMILK FLAVOR, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GHEE (CLARIFIED BUTTER (FROM MILK)), WHEAT GLUTEN, DEXTROSE, OAT FIBER, GUAR GUM, ENZYME), CHICKPEAS (PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA), GRAPE TOMATOES, ENGLISH CUCUMBER, YELLOW BELL PEPPER, RED ONION, FETA CHEESE (PASTEURIZED SHEEP AND GOAT'S MILK, SEA SALT, MICROBIAL RENNET, CHEESE CULTURES), HUMMUS (FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM), KALAMATA OLIVES (PITTED KALAMATA OLIVES, SEA SALT, VINEGAR, EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR (RED WINE, POTASSIUM METABISULFITE), ZA'ATAR (SUMAC, SALT, SESAME SEEDS, THYME, OREGANO), OREGANO, PARSLEY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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