Is GREEK HORIATIKI Dairy Free?

Ingredients

NAAN (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, NATURAL CULTURED BUTTERMILK FLAVOR, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GHEE (CLARIFIED BUTTER (FROM MILK)), WHEAT GLUTEN, DEXTROSE, OAT FIBER, GUAR GUM, ENZYME), CHICKPEAS (PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA), GRAPE TOMATOES, ENGLISH CUCUMBER, YELLOW BELL PEPPER, RED ONION, FETA CHEESE (PASTEURIZED SHEEP AND GOAT'S MILK, SEA SALT, MICROBIAL RENNET, CHEESE CULTURES), HUMMUS (FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM), KALAMATA OLIVES (PITTED KALAMATA OLIVES, SEA SALT, VINEGAR, EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR (RED WINE, POTASSIUM METABISULFITE), ZA'ATAR (SUMAC, SALT, SESAME SEEDS, THYME, OREGANO), OREGANO, PARSLEY.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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