Is GREEK HORIATIKI Vegan?
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Ingredients
NAAN (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, NATURAL CULTURED BUTTERMILK FLAVOR, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GHEE (CLARIFIED BUTTER (FROM MILK)), WHEAT GLUTEN, DEXTROSE, OAT FIBER, GUAR GUM, ENZYME), CHICKPEAS (PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA), GRAPE TOMATOES, ENGLISH CUCUMBER, YELLOW BELL PEPPER, RED ONION, FETA CHEESE (PASTEURIZED SHEEP AND GOAT'S MILK, SEA SALT, MICROBIAL RENNET, CHEESE CULTURES), HUMMUS (FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM), KALAMATA OLIVES (PITTED KALAMATA OLIVES, SEA SALT, VINEGAR, EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR (RED WINE, POTASSIUM METABISULFITE), ZA'ATAR (SUMAC, SALT, SESAME SEEDS, THYME, OREGANO), OREGANO, PARSLEY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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