Is GREEK HORIATIKI Vegetarian?
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Ingredients
NAAN (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, NATURAL CULTURED BUTTERMILK FLAVOR, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GHEE (CLARIFIED BUTTER (FROM MILK)), WHEAT GLUTEN, DEXTROSE, OAT FIBER, GUAR GUM, ENZYME), CHICKPEAS (PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA), GRAPE TOMATOES, ENGLISH CUCUMBER, YELLOW BELL PEPPER, RED ONION, FETA CHEESE (PASTEURIZED SHEEP AND GOAT'S MILK, SEA SALT, MICROBIAL RENNET, CHEESE CULTURES), HUMMUS (FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM), KALAMATA OLIVES (PITTED KALAMATA OLIVES, SEA SALT, VINEGAR, EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR (RED WINE, POTASSIUM METABISULFITE), ZA'ATAR (SUMAC, SALT, SESAME SEEDS, THYME, OREGANO), OREGANO, PARSLEY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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