Is GREEK-INSPIRED CLASSIC PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING SPANAKOPITA, GREEK-INSPIRED Low FODMAP?

Ingredients

Phyllo Dough (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder (Soy Lecithin, Soybean Oil), Tricalcium Phosphate), Spinach, Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum)), Ricotta Cheese (Whey, Vinegar, Salt), Expeller Pressed Canola Oil, Unsalted Butter (Pasteurized Cream (Milk)), Breadcrumbs (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (Added As A Dough Conditioner)), Corn Starch, Onion Powder, Garlic, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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