Is GREEK INSPIRED SALAD WITH GRILLED WHITE CHICKEN MEAT, WHITE CHICKEN MEAT Alpha-Gal Friendly?

Ingredients

ROMAINE LETTUCE, GRILLED CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, WATER CONTAINS LESS THAN 2% OF CHICKEN BASE MARINADE (SALT DEHYDRATED CHICKEN BROTH RICE STARCH, YEAST EXTRACT SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT [COLOR], WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT) TOMATOES, RED WINE OLIVE OIL VINAIGRETTE (WATER, CANOLA OIL RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC DRIED BELL PEPPER XANTHAN GUM), SPRING MIX LETTUCE (INGREDIENTS MAY VARY BY SEASON: MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, FRISSEE RED LEAF, LOLLA ROSSA, RADICCHIO RED CHARD, RED OAK BABY SPINACH), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), KALAMATA OLIVES

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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