Is GREEK MINI GREEN PEPERONCINI STUFFED WITH CHEESE FILLING, CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • sheep
  • citric acid
  • pasteurized sheep
  • cheese cultures
  • cream cheese
  • cheese filling
  • goat milk
  • goat milk cheese
  • pasteurized cow milk

sheep

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

citric acid
pasteurized sheep
cheese cultures

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CANOLA OIL*, CHEESE FILLING (CREAM CHEESE [PASTEURIZED COW MILK, SALT, CHEESE CULTURES], SHEEP AND GOAT MILK CHEESE [PASTEURIZED SHEEP AND GOAT MILK, SALT, CHEESE CULTURES], LACTIC ACID), PICKLED GREEN PEPERONCINI (GREEN PEPERONCINI, SALT, CITRIC ACID AND SODIUM BENZOATE [AS PRESERVATIVES], POTASSIUM METABISULFITE [AS AN ANTIOXIDANT]).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SavorySaltySpicy
Texture
CreamyCrunchy
Commonly used for
SnackingToppingSandwichGarnishing
GERD Friendly? GREEK MINI GREEN PEPERONCINI STUFFED WITH CHEESE FILLING, CHEESE | Spoonful