Is GREEK NONFAT YOGURT, POMEGRANATE, POMEGRANATE Dairy Free?
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Ingredients
CULTURED PASTEURIZED SKIM MILK, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN LOCUST BEAN GUM, SODIUM CITRATE, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR, CITRIC ACID, CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTUTRES INCLUDING, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.