Is GREEK SALAD, GREEK Vegetarian?

Ingredients

ROMAINE LETTUCE, VEGAN LEMON HERB DRESSING (FILTERED WATER, EXPELLER- PRESSED CANOLA OIL, PREPARED MUSTARD [VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, SPICES, NATURAL FLAVORS], LEMON JUICE CONCENTRATE, SEA SALT, GARLIC, ONION, XANTHAN GUM, HERBS, SPICES, ORANGE PEEL, LEMON PEEL, GREEN AND RED PEPPER, PARSLEY, TOMATO POWDER, PAPRIKA), CUCUMBER, TOMATO, FETA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES) KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL AND/OR SUNFLOWER OIL), RED ONION.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Vegetable · Pouch