Is Greek Salad Dairy Free?

Ingredients

Romaine, Tomatoes, Red Pepper, Green Peppers, Cucumber, Spring Mix (Arugula, Oak, Romaine, Spinach, Frisee), Marinated Olives (Olives, Olive Oil, Red Wine Vinegar, Garlic, Orange Peel, Lemon Peel, Thyme, Fennel, Bay Leaf, Chili Flakes), Greek Feta Cheese, Pickled Turnip (Turnips, Water, Beets, White Wine Vinegar (White Wine Vinegar, Water, Potassium Matabisulfite), Kosher Salt, Garlic, Bay Leaf), Dressing: Olive Oil, Cold Pressed Canola Oil, Red Wine Vinegar, Water, Dijon Mustard (Water, Mustard Seeds, Vinegar, White Wine, Salt, Sodium Bisulphite), Garlic, Black Pepper, Parsley, Oregano, Thyme, Rosemary, Kosher Salt, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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