Is Greek Salad Gluten Free?

Ingredients

Romaine, Tomatoes, Red Pepper, Green Peppers, Cucumber, Spring Mix (Arugula, Oak, Romaine, Spinach, Frisee), Marinated Olives (Olives, Olive Oil, Red Wine Vinegar, Garlic, Orange Peel, Lemon Peel, Thyme, Fennel, Bay Leaf, Chili Flakes), Greek Feta Cheese, Pickled Turnip (Turnips, Water, Beets, White Wine Vinegar (White Wine Vinegar, Water, Potassium Matabisulfite), Kosher Salt, Garlic, Bay Leaf), Dressing: Olive Oil, Cold Pressed Canola Oil, Red Wine Vinegar, Water, Dijon Mustard (Water, Mustard Seeds, Vinegar, White Wine, Salt, Sodium Bisulphite), Garlic, Black Pepper, Parsley, Oregano, Thyme, Rosemary, Kosher Salt, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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