Is Greek Salad Low FODMAP?

Ingredients

Romaine, Tomatoes, Red Pepper, Green Peppers, Cucumber, Spring Mix (Arugula, Oak, Romaine, Spinach, Frisee), Marinated Olives (Olives, Olive Oil, Red Wine Vinegar, Garlic, Orange Peel, Lemon Peel, Thyme, Fennel, Bay Leaf, Chili Flakes), Greek Feta Cheese, Pickled Turnip (Turnips, Water, Beets, White Wine Vinegar (White Wine Vinegar, Water, Potassium Matabisulfite), Kosher Salt, Garlic, Bay Leaf), Dressing: Olive Oil, Cold Pressed Canola Oil, Red Wine Vinegar, Water, Dijon Mustard (Water, Mustard Seeds, Vinegar, White Wine, Salt, Sodium Bisulphite), Garlic, Black Pepper, Parsley, Oregano, Thyme, Rosemary, Kosher Salt, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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