Is Greek Salad Vegan?

Ingredients

Romaine, Tomatoes, Red Pepper, Green Peppers, Cucumber, Spring Mix (Arugula, Oak, Romaine, Spinach, Frisee), Marinated Olives (Olives, Olive Oil, Red Wine Vinegar, Garlic, Orange Peel, Lemon Peel, Thyme, Fennel, Bay Leaf, Chili Flakes), Greek Feta Cheese, Pickled Turnip (Turnips, Water, Beets, White Wine Vinegar (White Wine Vinegar, Water, Potassium Matabisulfite), Kosher Salt, Garlic, Bay Leaf), Dressing: Olive Oil, Cold Pressed Canola Oil, Red Wine Vinegar, Water, Dijon Mustard (Water, Mustard Seeds, Vinegar, White Wine, Salt, Sodium Bisulphite), Garlic, Black Pepper, Parsley, Oregano, Thyme, Rosemary, Kosher Salt, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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