Is Greek Salad Vegetarian?

Ingredients

Romaine, Tomatoes, Red Pepper, Green Peppers, Cucumber, Spring Mix (Arugula, Oak, Romaine, Spinach, Frisee), Marinated Olives (Olives, Olive Oil, Red Wine Vinegar, Garlic, Orange Peel, Lemon Peel, Thyme, Fennel, Bay Leaf, Chili Flakes), Greek Feta Cheese, Pickled Turnip (Turnips, Water, Beets, White Wine Vinegar (White Wine Vinegar, Water, Potassium Matabisulfite), Kosher Salt, Garlic, Bay Leaf), Dressing: Olive Oil, Cold Pressed Canola Oil, Red Wine Vinegar, Water, Dijon Mustard (Water, Mustard Seeds, Vinegar, White Wine, Salt, Sodium Bisulphite), Garlic, Black Pepper, Parsley, Oregano, Thyme, Rosemary, Kosher Salt, Produced In A Facility That Uses Nuts, Gluten And Dairy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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