Is GREEK STUFFED OLIVES, FETA CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • sheep
  • feta cheese
  • cream cheese
  • feta cheese spread
  • citric acid
  • goat milk
  • cow's milk

sheep

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

feta cheese
cream cheese
feta cheese spread

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

GREEN PITTED OLIVES (OLIVES, WATER, SALT, CITRIC ACID, ASCORBIC ACID), SUNFLOWER OIL, FETA CHEESE SPREAD (CREAM CHEESE [COW'S MILK, SALT, LACTIC ACID BACTERIA, MICROBIAL LAB], FETA CHEESE [SHEEP AND GOAT MILK, SALT, LACTIC ACID CULTURE, VEGETARIAN RENNET], LACTIC ACID, XANTHAN GUM, SODIUM ALGINATE, STARCH).

Check GREEK STUFFED OLIVES, FETA CHEESE against your own diets in the app.

About this product

Snack · Whole

Flavor
SavorySaltyTangy
Texture
CreamyOily
Commonly used for
SnackingGarnishingSaladSide Dish