Is GREEK STUFFED OLIVES, FETA CHEESE Dairy Free?
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Why it's not dairy free
- goat milk
- feta cheese
- cream cheese
- cow's milk
- feta cheese spread
goat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
GREEN PITTED OLIVES (OLIVES, WATER, SALT, CITRIC ACID, ASCORBIC ACID), SUNFLOWER OIL, FETA CHEESE SPREAD (CREAM CHEESE [COW'S MILK, SALT, LACTIC ACID BACTERIA, MICROBIAL LAB], FETA CHEESE [SHEEP AND GOAT MILK, SALT, LACTIC ACID CULTURE, VEGETARIAN RENNET], LACTIC ACID, XANTHAN GUM, SODIUM ALGINATE, STARCH).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Snack · Whole