Is GREEK STUFFED OLIVES, FETA CHEESE Vegan?
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Ingredients
GREEN PITTED OLIVES (OLIVES, WATER, SALT, CITRIC ACID, ASCORBIC ACID), SUNFLOWER OIL, FETA CHEESE SPREAD (CREAM CHEESE [COW'S MILK, SALT, LACTIC ACID BACTERIA, MICROBIAL LAB], FETA CHEESE [SHEEP AND GOAT MILK, SALT, LACTIC ACID CULTURE, VEGETARIAN RENNET], LACTIC ACID, XANTHAN GUM, SODIUM ALGINATE, STARCH).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.