Is GREEK STYLE A SAVORY BLEND OF SPINACH, THREE CHEESES AND GREEK SEASONINGS, WRAPPED IN A FLAKY PHYLLO POCKET SPANAKOPITA, GREEK STYLE Vegetarian?
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Ingredients
enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), spinach, water, cream cheese (pasteurized cultured milk and cream, salt, stabilizers (xanthan, carob bean and/or guar gums)), canola oil, low fat cottage cheese (cultured skim milk, cream, salt, vitamin a palmitate), feta cheese (pasteurized milk, salt, cheese culture, enzymes), corn starch, eggs, contains less than 2% of, dehydrated onion, natural flavors, salt, dextrose, lemon juice, cultured wheat flour, vital wheat gluten, spice, dill, xanthan gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.