Is GREEK-STYLE ARTISAN ALMOND MILK YOGURT, BLACK CHERRY Dairy Free?
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Ingredients
ALMOND MILK AND REDUCED FAT ALMOND MILK (WATER, ALMONDS), CHERRIES, CANE SUGAR, TAPIOCA STARCH, PECTIN, GUAR GUM, NATURAL FLAVOR, VEGETABLE JUICE [COLOR], LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, AGAR, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIA.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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