Is ASDA Summer by Greek Style Chicken on a Tortilla Wrap Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat starch
fortified wheat flour
wheat flour

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain.

Note by Team Spoonful, Clinical nutrition experts

fortified wheat flour

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate,, Iron, Niacin (B3), Thiamin (B1)], Cooked Chicken Breast (20%) [Chicken Breast (98%), Rice Starch, Salt, Water], Water, Garlic and Yogurt Dressing (9%) [Water, Rapeseed Oil, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Cornflour, Roast Garlic Purée, Yogurt Powder (Milk), Black Pepper, Salt, Garlic Purée, Parsley], Cucumber (7%), Onions (5%), Tomatoes (5%), Spinach, Yogurt and Mint Mayonnaise (3%) [Rapeseed Oil, Yogurt (Milk), Water, Pasteurised Whole Egg, Mint, Spirit Vinegar, Cornflour, Pasteurised Egg Yolk, Sugar, Salt, Concentrated Lemon Juice], Vegetable Oils [Palm, Rapeseed], Sugar, Raising Agents (E500, E450), Cornflour, Acidity Regulator (E296), Salt, Wheat Starch

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