Is GREEK STYLE PLAIN UNSWEETENED KEFIR CULTURED WHOLE MILK, GREEK STYLE, PLAIN Dairy Free?
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Why it's not dairy free
- cream
- pasteurized whole milk
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
PASTEURIZED WHOLE MILK, CREAM, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Beverage · Bottle, Liquid