Is GREEK STYLE SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE, GREEK STYLE SPANAKOPITA GERD Friendly?
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Why it's not GERD friendly
- cream
- lemon juice
- pasteurized cream
- cream cheese
- ricotta cheese
- cheese cultures
- feta cheese
- garlic powder
- pasteurized cultured milk
- milk
- pasteurized milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SPINACH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), WATER, CANOLA OIL, SAUTEED ONION (ONION, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), CORN STARCH, CLARIFIED BUTTER (PASTEURIZED CREAM), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, SPICES, DILL, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Snack · Sheet