Is GREEK STYLE WHEAT BERRY BARLEY Vegetarian?

Ingredients

GREEK STYLE WHEAT BERRY BARLEY SALAD (WHEAT BERRY & BARLEY BLEND [COOKED WHEAT BERRIES {WATER, WHEAT BERRY}, COOKED BARLEY {WATER, BARLEY}, RICE BRAN OIL], CUCUMBER, RED ONION, KALAMATA OLIVES [OLIVES, WATER, SALT, LACTIC ACID], WHITE DISTILLED VINEGAR, OLIVE POMACE OIL [100% OLIVE POMACE OIL], FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], PARSLEY, SUNDRIED TOMATOES [SUNDRIED TOMATOES, SALT, GLUCOSE, SODIUM METABISULPHITE, POTASSIUM SORBATE, CITRIC ACID], GARLIC, WATER, DILL, SALT, BLACK PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE) ROMAINE LETTUCE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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