Is Greek Style Yo-Chi Frozen Yogurt Vegan?
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Ingredients
Greek Natural Yogurt (48%) (Milk, Milk Solids, Yogurt Cultures), Skim Milk, Raw Sugar, Invert Syrup (Sugar, Water), Strawberry Puree (1.5%) (Strawberries (1%), Sugar), Raspberry Ripple (1.5%) (Organic Brown Rice Syrup, Raspberries <1%, Vegetable Gum (412)), Dextrose (Maize, Milk Solids, Yogurt Powder <1% (Dietary Fibre (Chicory), Maltodextrin (Potato), Flavours, Food Acid (330), Milk Cultures), Raspberry Juice Concentrate <1%, Blueberry Juice Concentrate <1%, Beetroot Juice, Natural Flavour, Stabiliser Blend (Contains Emulsifier (471), Vegetable Gums (460, 466, 407a)), Vegetable Gum (415).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.