Is Greek Style Yo-Chi Frozen Yogurt Dairy Free?
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Ingredients
Greek Natural Yogurt (48%) (Milk, Milk Solids, Yogurt Cultures), Skim Milk, Raw Sugar, Invert Syrup (Sugar, Water), Strawberry Puree (1.5%) (Strawberries (1%), Sugar), Raspberry Ripple (1.5%) (Organic Brown Rice Syrup, Raspberries <1%, Vegetable Gum (412)), Dextrose (Maize, Milk Solids, Yogurt Powder <1% (Dietary Fibre (Chicory), Maltodextrin (Potato), Flavours, Food Acid (330), Milk Cultures), Raspberry Juice Concentrate <1%, Blueberry Juice Concentrate <1%, Beetroot Juice, Natural Flavour, Stabiliser Blend (Contains Emulsifier (471), Vegetable Gums (460, 466, 407a)), Vegetable Gum (415).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.