Is Greek Style Yo-Chi Frozen Yogurt Gluten Free?
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Ingredients
Greek Natural Yogurt (48%) (Milk, Milk Solids, Yogurt Cultures), Skim Milk, Raw Sugar, Invert Syrup (Sugar, Water), Strawberry Puree (1.5%) (Strawberries (1%), Sugar), Raspberry Ripple (1.5%) (Organic Brown Rice Syrup, Raspberries <1%, Vegetable Gum (412)), Dextrose (Maize, Milk Solids, Yogurt Powder <1% (Dietary Fibre (Chicory), Maltodextrin (Potato), Flavours, Food Acid (330), Milk Cultures), Raspberry Juice Concentrate <1%, Blueberry Juice Concentrate <1%, Beetroot Juice, Natural Flavour, Stabiliser Blend (Contains Emulsifier (471), Vegetable Gums (460, 466, 407a)), Vegetable Gum (415).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.