Is Greek Style Yo-Chi Frozen Yogurt Low FODMAP?
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Ingredients
Greek Natural Yogurt (48%) (Milk, Milk Solids, Yogurt Cultures), Skim Milk, Raw Sugar, Invert Syrup (Sugar, Water), Strawberry Puree (1.5%) (Strawberries (1%), Sugar), Raspberry Ripple (1.5%) (Organic Brown Rice Syrup, Raspberries <1%, Vegetable Gum (412)), Dextrose (Maize, Milk Solids, Yogurt Powder <1% (Dietary Fibre (Chicory), Maltodextrin (Potato), Flavours, Food Acid (330), Milk Cultures), Raspberry Juice Concentrate <1%, Blueberry Juice Concentrate <1%, Beetroot Juice, Natural Flavour, Stabiliser Blend (Contains Emulsifier (471), Vegetable Gums (460, 466, 407a)), Vegetable Gum (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.