Is GREEK STYLE YOGURT DIP Dairy Free?


Ingredients
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES {STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARIOUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII}), CREAM CHEESE (PASTEURIZED NON-FAT MILK AND MILK FAT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM}), JALAPENO PEPPERS, MARINATED ARTICHOKES (ARTICHOKES, WATER, SALT, VINEGAR, CITRIC ACID), CHEDDAR CHEESE ({PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, SALT, LACTIC ACID, NATURAL FLAVORS), SUGAR, SALT, GARLIC, CAPSICUM, NATAMYCIN.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


