Is Greek Vanilla Bean GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice concentrate
- organic nonfat milk
- pasteurized organic milk
organic lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Pasteurized Organic Milk, Organic Nonfat Milk, Vanilla Syrup (Organic Cane Sugar, Water, Organic Tapioca Starch, Pectin, Natural Flavor, Organic Lemon Juice Concentrate, Exhausted Vanilla Beans), Live and Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Spreadable