Is GREEK VINAIGRETTE DRESSING, GREEK VINAIGRETTE Vegetarian?

Ingredients

WATER, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, RED WINE VINEGAR, VINEGAR, SUGAR, SALT, FETA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC PUREE, ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICE, CUCUMBER JUICE, BLACK OLIVES, DRIED GARLIC, DRIED ONIONS, CITRIC ACID, XANTHAN GUM, LACTIC ACID

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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