Is Greek Vinaigrette GERD Friendly?

Description
Bright, tangy flavor with savory, herbaceous undertones and a smooth, lightly emulsified texture punctuated by fine herb flecks. Commonly used to dress salads, marinate vegetables and proteins, or as a finishing drizzle. Customer feedback often highlights balanced acidity and versatility, noting occasional separation in storage requiring a brief gentle shake.
Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- lemon
- dried garlic
- garlic
- white vinegar
- red wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, tangy flavor with savory, herbaceous undertones and a smooth, lightly emulsified texture punctuated by fine herb flecks. Commonly used to dress salads, marinate vegetables and proteins, or as a finishing drizzle. Customer feedback often highlights balanced acidity and versatility, noting occasional separation in storage requiring a brief gentle shake.
Ingredients
CANOLA OIL, WATER, RED WINE VINEGAR, LEMON, WHITE VINEGAR, PREPARED DIJON MUSTARD (WHITE VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SALT, GARLIC, HERBS AND SPICES (CONTAINS OREGANO), DRIED GARLIC, CULTURED DEXTROSE, ONION POWDER, XANTHAN GUM, CONCENTRATED LEMON JUICE, SPICE EXTRACTS (CONTAIN SOY), CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Greek Vinaigrette is available at 5 retailers
About this product
Dressing · Bottle, Liquid


