Is Greek Vinaigrette Low FODMAP?
Description
Bright, tangy flavor with savory, herbaceous undertones and a smooth, lightly emulsified texture punctuated by fine herb flecks. Commonly used to dress salads, marinate vegetables and proteins, or as a finishing drizzle. Customer feedback often highlights balanced acidity and versatility, noting occasional separation in storage requiring a brief gentle shake.
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Description
Bright, tangy flavor with savory, herbaceous undertones and a smooth, lightly emulsified texture punctuated by fine herb flecks. Commonly used to dress salads, marinate vegetables and proteins, or as a finishing drizzle. Customer feedback often highlights balanced acidity and versatility, noting occasional separation in storage requiring a brief gentle shake.
Ingredients
CANOLA OIL, WATER, RED WINE VINEGAR, LEMON, WHITE VINEGAR, PREPARED DIJON MUSTARD (WHITE VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SALT, GARLIC, HERBS AND SPICES (CONTAINS OREGANO), DRIED GARLIC, CULTURED DEXTROSE, ONION POWDER, XANTHAN GUM, CONCENTRATED LEMON JUICE, SPICE EXTRACTS (CONTAIN SOY), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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