Is GREEK VINAIGRETTE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
citric acid
organic mint
organic feta cheese
organic tomato granules
organic minced garlic
organic red wine vinegar

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC RED WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC FETA CHEESE, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC MINCED GARLIC, ORGANIC MINCED ONIONS, ORGANIC TOMATO GRANULES, ORGANIC SPICES, ORGANIC MINT, XANTHAN GUM, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC SPICE EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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