Is GREEK VINAIGRETTE Low FODMAP?

Ingredients

ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC RED WINE VINEGAR, ORGANIC CANE SUGAR, ORGANIC FETA CHEESE, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC MINCED GARLIC, ORGANIC MINCED ONIONS, ORGANIC TOMATO GRANULES, ORGANIC SPICES, ORGANIC MINT, XANTHAN GUM, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC SPICE EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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