Is Greek With Kalamata Vinaigrette Dairy Free?

Ingredients

Avocado Oil, Filtered Water, Extra Virgin Olive Oil, Red Wine Vinegar, Organic White Vinegar, Black Olive Paste (Black Olives, Olive Oil, Sea Salt, Oregano, White Wine Vinegar), Kalamata Olives (Kalamata Olives, Water, Extra Virgin Olive Oil, Salt, Vinegar), Sea Salt, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Black Pepper, Xanthan Gum, Dried Oregano, Lemon Juice Concentrate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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