Is Greek Yoghurt Protein apple with cereals Dairy Free?

Ingredients

Drinking Greek Yoghurt Apple With Cereals Pure Cow's Milk, Milk Protein Min, 2% Fat, Min, 8,2% Non Fat Solid, Apple Juice Concentrate, Cereal Flour Blend (Wheat & Wheat Germ Barley, Wheat Bran, Rice Corn), Natura Apple Flavour, Citric Acid (E330), Stabilizers (E1422 E440), Acidity Regulator (E331), Culture, E202), Vitamin &Quot,a&quot, Vitamin &Quot,d&quot

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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