Is GREEK YOGURT CAKE GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- semisweet chocolate
- contains 2% or less of the following: semisweet chocolate
- cocoa powder
- fat free milk solids
- cultured grade a nonfat milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLEACHED WHEAT FLOUR, SORBITOL, WATER, POLYDEXTROSE, GREEK YOGURT (CULTURED GRADE A NONFAT MILK, FAT FREE MILK SOLIDS), MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE & VITAMIN A PALMITAE), EGGS, WHEY PROTEIN ISOLATE, COCOA POWDER, MODIFIED FOOD STARCH, SODIUM BICARBONATE, LEAVENING AID (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE), SUGARCANE FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS), SALT, MONO & DIGLYCERIDES, HYDROXYLATED SOY LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, DICALCIUM PHOSPHATE, GLYCERINE, SUCRALOSE, SODIUM PROPIONATE & POTASSIUM SORBATE TO PRESERVE FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →About this product
Snack · Slice, Piece