Is GREEK YOGURT CHEESE CAKE Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, LOW FAT GREEK STYLE YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYME, CULTURES), SKIM MILK, BLUEBERRIES, EGGS, WHEAT FLOUR, WHOLE WHEAT FLOUR, BUTTER (CREAM, SALT), CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GELATIN, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL FLAVOR, GRAHAM FLOUR, TO PRESERVE FRESHNESS (SODIUM BENZOATE, POTASSIUM SORBATE), COLORED WITH (CARROT JUICE AND BLUEBERRY JUICE), PALM OIL, MOLASSES, XANTHAN GUM, SALT, LEAVENING (BAKING SODA), LOCUST BEAN GUM, HONEY, BROWN SUGAR, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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