Is GREEK YOGURT DIP, ZESTY CUCUMBER Dairy Free?
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Why it's not dairy free
- cream
- pasteurized grade a skim milk
- milk protein concentrate
- active yogurt cultures
- greek yogurt
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
GREEK YOGURT ( PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM,PECTIN,ENZYMES, ACTIVE YOGURT CULTURES), CUCUMBER, LEMON JUICE, GARLIC PUREE ( GARLIC, CITRIC ACID), CONTAINS 2% OR LESS OF: CULTURED SUGAR, SALT, OLIVE OIL, XANTHAN GUM,CORN STARCH, SPICES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Dip · Spreadable