Is GREEK YOGURT FRUIT DIP Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- carrageenan
- cultured milk
- cream
- natural and artificial flavor
- greek yogurt
carrageenan
Dietitian noteAlthough not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT (CULTURED MILK, CREAM, MODIFIED CORN STARCH, PECTIN, LOCUST BEAN GUM, CARRAGEENAN, LIVE ACTIVE CULTURES), SUGAR, WATER, CANOLA OIL, DISTILLED VINEGAR, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, MENHADEN FISH OIL, VANILLA EXTRACT, SALT, LACTIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CINNAMON.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Dip · Spreadable