Is Greek Yogurt Granola Bar, Cranberry Low FODMAP?

Ingredients

Greek Yogurt Coating (Sugar, Modified Palm Kernel, Modified Palm Oil, Greek Yogurt Powder (Milk , Bacterial Culture), Modified Milk , Soy Lecithin, Natural Flavour, Lactic Acid, Vanilla Extract), Soy Crisp Rice Cereal (Soy Protein Isolate, Rice Flour, Sugar/glucose-fructose, Malted Barley Powder (Malted Barley Extract And Corn), Calcium Carbonate, Salt), Granola (Rolled Oats, Wheat Flakes, Glucose, Sugar/glucose-fructose, High Oleic Canola, Soybean Oil, Honey, Fancy Molasses, Salt, Soy Lecithin), Fructooligosaccharides, Almonds, Dried Cranberries (Contain Sugar, Sunflower Oil), Chicory Root Inulin, Sugar/glucose-fructose, Glycerin, Coconut, High Oleic Canola, Soybean Oil, Honey, Maltodextrin, Soy Lecithin, Algal Oil (Algal Oil, High Oleic Sunflower Oil, Sunflower Lecithin, Rosemary Extract, Tocopherols, Ascorbyl Palmitate), Salt, Citric Acid, Ascorbic Acid, Rosemary Extract, Natural Flavour, Caramel Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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