Is GREEK YOGURT TRAIL MIX Gluten Free?
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Ingredients
ORGANIC RAISINS, ORGANIC DRY ROASTED PEANUTS, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC GREEK YOGURT FLAVORED RAISINS (ORGANIC GREEK YOGURT FLAVORED COATING [ORGANIC DRIED CANE SYRUP, ORGANIC FRACTIONATED PALM KERNEL OIL, ORGANIC NONFAT MILK, LACTIC ACID, ORGANIC SOY LECITHIN, ORGANIC VANILLA, ORGANIC GREEK YOGURT POWDER {ORGANIC CULTURED NONFAT MILK SOLIDS, LACTIC ACID, NATURAL FLAVOR}, ORGANIC RAISINS, PURE FOOD GLAZE), ORGANIC PUMPKIN SEEDS, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC DRY ROASTED ALMONDS (ORGANIC ALMONDS, SEA SALT), ORGANIC DRIED APPLES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.