Is GREEK YOGURT TRAIL MIX Vegetarian?
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Ingredients
ORGANIC RAISINS, ORGANIC DRY ROASTED PEANUTS, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC GREEK YOGURT FLAVORED RAISINS (ORGANIC GREEK YOGURT FLAVORED COATING [ORGANIC DRIED CANE SYRUP, ORGANIC FRACTIONATED PALM KERNEL OIL, ORGANIC NONFAT MILK, LACTIC ACID, ORGANIC SOY LECITHIN, ORGANIC VANILLA, ORGANIC GREEK YOGURT POWDER {ORGANIC CULTURED NONFAT MILK SOLIDS, LACTIC ACID, NATURAL FLAVOR}, ORGANIC RAISINS, PURE FOOD GLAZE), ORGANIC PUMPKIN SEEDS, ORGANIC DRIED SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC DRY ROASTED ALMONDS (ORGANIC ALMONDS, SEA SALT), ORGANIC DRIED APPLES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.