Is GREEK YOGURT WITH GRANOLA, STRAWBERRY Dairy Free?
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Ingredients
STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, LIVE & ACTIVE CULTURES (LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI). FRUIT PREPARATION: STRAWBERRIES, SUGAR, NATIVE CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). PARFAIT TOPPING: OAT FLAKES, GLUCOSE FRUCTOSE SYRUP, SUGAR, VEGETABLE OIL, WHEAT FLAKES, EXTRUDED RICE (RICE FLOUR, WHEAT FLOUR, WHEAT MALT, SUCROSE, WHEAT GLUTEN, DEXTROSE (FROM WHEAT), SALT), DESICCATED COCONUT, SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.