Is GREEK YOGURT WITH GRANOLA, STRAWBERRY Low FODMAP?
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Ingredients
STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, LIVE & ACTIVE CULTURES (LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI). FRUIT PREPARATION: STRAWBERRIES, SUGAR, NATIVE CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). PARFAIT TOPPING: OAT FLAKES, GLUCOSE FRUCTOSE SYRUP, SUGAR, VEGETABLE OIL, WHEAT FLAKES, EXTRUDED RICE (RICE FLOUR, WHEAT FLOUR, WHEAT MALT, SUCROSE, WHEAT GLUTEN, DEXTROSE (FROM WHEAT), SALT), DESICCATED COCONUT, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.