Is Greek Yogurt Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

grade a pasteurized nonfat milk
strained yogurt

grade a pasteurized nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES S. THERMOPHILUS, LACIDOPHILUS, BIFIDUS, L. CASEI), BLUEBERRY FRUIT PREPARATION (BLUEBERRIES, CANE SUGAR, WATER, PECTIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, NATURAL FLAVOR)

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