Is Greek yogurt Vegan?
Description
Thick, spoonable product with a smooth yet dense texture and a tangy, slightly acidic flavor; commonly used as a breakfast base with fruit, a creamy topping, in sauces, dips, and baking. Customer reviews frequently praise its consistency and versatility while also noting occasional separation or stronger-than-expected tartness and variable firmness.
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Description
Thick, spoonable product with a smooth yet dense texture and a tangy, slightly acidic flavor; commonly used as a breakfast base with fruit, a creamy topping, in sauces, dips, and baking. Customer reviews frequently praise its consistency and versatility while also noting occasional separation or stronger-than-expected tartness and variable firmness.
Ingredients
Grade A Pasteurized Milk, Cream, Nonfat Milk, Fruit Juice Concentrates (Pineapple, Peach, Apple, Pear), Water, Apricots, Mangoes, Tapioca Starch, Pectin, Natural Flavor, Citric Acid, Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Cultured After Pasteurization
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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